STRATEGI 1-2-1-1 Halfcourt Press

STRATEGI 1-2-1-1 Halfcourt Press

Defense menggunakan pressing sekarang tengah menjadi tren di kompetisi bola basket seluruh dunia, termasuk di Indonesia. Berikut drill dan strategi 1-2-1-1 Halfcourt Press (© Basketball PlayBook ver 9 by J.E. Smit).

Keterangan Gambar 6:
* If the attackers pass to the corner out of an initial trap, a second trap can be set by left wing X3 and center X4.
* X1 slides down and joins X5 as an interceptor. Weak side wing X2 slides down to replace X5 as safety.
* If safety X5 moves out to defend/trap the ball handler in the corner, centre X4 would take her place at the ball side low post.

Gambar 6

Keterangan Gambar 5:

If the ball handler is dribbling at speed or out of control towards a wing player, she can yell "Jump" and jump switch with point defender X1 (exchange positions).

Gambar 5

Keterangan Gambar 4:

A wing player can fake a trap (hedge and recover). If the ball handler stops and picks up her dribble before mid court, the wing player yells "Dead", point defender X1 smothers her check, and X3, X4 and X2 face guard and deny a pass to other attackers, including any reversal pass.

Gambar 4

Keterangan Gambar 3:* If the attackers reverse the ball before centre, point defender X1 cuts off the return pass and encourages the ball handler to dribble across centre into a trap with right wing defender X2, who cuts off the pass to the corner until the ball crosses centre, then moves up.

* X4 and X3 are the interceptors behind the trap.

Gambar 3

Keterangan Gambar 2:

* Center X4 has deep sideline and middle responsibility when the trap is set by the point and wing defenders.
* Weak side right wing defender X2 plays the pass or cut into the middle. X4 and X2 are the interceptors, X5 is the safety.

Gambar 2

Keterangan Gambar 1

* Point defender X1 picks up and pressures the ball handler before centre, forces the dribble to either sideline, and traps with the ball side wing defender once the ball crosses centre. Left wing X3 initially denies the pass into the corner, and does not move up until the ball has crossed centre.

* Center X4 stays on the vertical line of the ball as it is brought up the court.

* As shown below, options out of the half court press are:
- hedge (fake the trap) and recover
- run and jump switch (Jump)

Gambar 1

KIRIMKAN e-mail ke: kobatama2009@gmail.com jika ingin mendapatkan animasi berformat GIF dari dril ini.

15 Desember 2008

DRILL bigman 1 on 1 reaction1

Gambar 1


Gambar 2
(c) Basketball PlayBook ver 9 by J.E. Smit

- Players 1 and 2 start on the low block with their back to the coach.
- When the coach calls out a player's name, both players pivot with the player whose name was called being on offense.
- The objective is for both players to react quickly to get a score or a defensive stop.

KIRIMKAN e-mail ke: kobatama2009@gmail.com jika ingin mendapatkan animasi berformat GIF dari dril ini.

DEFENSE 1 on 1 from the corner

Gambar 1

Gambar 2

(c) Basketball PlayBook ver 9 by J.E. Smit

- 2 or more balls
- 6 or more players
Setup:
2 players in each corner of the baseline.
2 players at the top of the bucket.
Player 1 will pass to the player at the top of the bucket and
then goes to the opposite of the court to defend player 3 who receives the ball from the top which try to shoot to the rim.

KIRIMKAN e-mail ke: kobatama2009@gmail.com jika ingin mendapatkan animasi berformat GIF dari dril ini.

DRILL dribble slide lay-up

(c) Basketball PlayBook ver 9 by J.E. Smit
- A fairly simple but effective conditioning drill.
- 6 or more players, each player a ball.
- First the players dribble to the corner, and make a reverse dribble to keep their body between ball and the (imaginary) defense.
- Speed dribble to the mid line.
- Hold the ball, (or if you have ball racks place the ball in the rack), while doing defensive footwork parallel to the mid line to the other side. Face to the (offense) basket.
- Finally speed dribble and left handed lay-up.
- After 2 minutes rotate to the other side.
(Based on a drill by Peter Nijdam)